What Authenticity Means to Kayris Courtenay, Part 2
The benefits of authenticity for brain health, TikTok trends, and how to be our best selves.
A few quick announcements before diving into part two of my authenticity chat with Kayris Courtenay! (Part 1 linked below)
Join me for a conversation on IG live next Wednesday with my wonderful friend, Brenna!
I am SO excited about this conversation! Join us on IG live next Wednesday (3/27) at 6PM. And if you’re not free, don’t worry, we’ll post the recording!
You can join the live chat next Wednesday (or watch the recording later) on my Instagram page.
Here’s the rundown:
In this live event, Certified Life Coaches Brenna Potter and Alexa Juanita Jordan will share their expertise and personal insights on how life coaching can help you navigate the complexities of your 20s with confidence.
If you are you feeling overwhelmed by the challenges of adulthood, or are unsure about your career path, relationships, or personal growth, this event is for you!
From setting goals to overcoming obstacles, discover how working with a life coach can accelerate your journey to success and fulfillment.
Don't miss this opportunity to invest in yourself and take control of your future. See you there!
And speaking of your 20s…
My new book THE START OF IT ALL is now available for preorder!
I’m so excited to share this book with you!
The Start of It All is a 20-something’s guide to empowerment, resilience, and authenticity at the dawn of adulthood. This book is full of questions exploring community, self-growth, friendship, romantic relationships, and more. Each question is paired with an anecdotal story straight from my 20s.
Learn more below. Preorders make a huge, HUGE difference for self-published authors. We’ll definitely be chatting about this during the IG live!
And speaking of authenticity…
Authenticity Tuesdays are BACK!
Join us on Tuesdays from 8 - 9PM EST for group conversations about what authenticity means to you, and how to cultivate more of it in your life. Sign up below to be added to the mailing list and calendar invite, so that you’ll receive the Zoom link + next week’s prompts!
Okay, one last thing!
Check out my chat with Nataly Q. on the Stay Grounded Podcast!
Love loved this conversation with Nataly Q. and am honored to be featured on her wonderful podcast! We chat about all things authenticity, and I also open up about the road that has gotten me to where I am today, in more depth than I ever have before.
Onto part 2 of this week’s conversation with Kayris!
I’m so excited to share part two of this great conversation with Kayris Courtenay. Check out part 1 below, if you missed it! You can honestly jump into part 2 separately in my opinion, but definitely go back and listen to part 1 as well!!
Kayris is a passionate and dedicated individual eager to embark on this journey of growth and support alongside her clients. While new to the counseling field, Kayris brings a fresh perspective and years of experience with children and adolescents as a former educator. She is committed to creating a safe, empathetic environment that integrates culturally appropriate mental health services into her client’s day-to-day life.
Her preferred therapeutic modalities include psychodynamic therapy, cognitive behavioral therapy, a humanistic person-centered approach. Her aim is to empower clients to reflect on and feel empowered throughout the therapy process. With an open mind and a passion for continuing professional growth, Kayris is looking forward to working alongside clients and families on this journey together.
This was such a fun conversation that I had to share audio for part 2 :) Enjoy!
To learn more about Kayris’ work, visit abbottmentalhealth.com.
See you next week!